Kihon, kata and kumite

These fundamental practices in training karate-do, encompass the technical and practical study of the martial art. The path to mastery begins with fundamentals.

Mae geri - yoko geri - mawashi geri - ushiro geri - gyaku zuki

Kihon, kata and kumite
Kihon

Kihon

Kihon refers to the basic techniques and movements of karate, including strikes, kicks, blocks, and footwork. It is the foundation upon which all other aspects of karate-do are built.

Kata

A choreography of attacking & defensive techniques. Practice and executing a kata combines knowledge of form with an understanding of how techniques are applied in combat.

Gojushiho Sho

Kata

Kumite

Sparring, or fighting, with a partner. Kumite exercises techniques in simulated combat, to test and improve reflexes, strategy, and tactics.

Freestyle sparring

Kumite
Training safely

Training safely

WSKU instructors are hyper-vigilant when it comes to safety in the dojo. This applies to sparring, partner drills and even stretching & warming up.

Safety is paramount

A strict code of conduct prevents accidental injury because a safe environment is crucial for everyone from new beginners & kids to experienced dan-grades and senior adults.

Our policies for safe and considerate training are compliant with all guidelines prescribed by the Welsh Karate Governing BodySport Wales, and World Karate Federation.

Our instructors take safety extremely seriously, possess coaching credentials and are qualified and experienced in all areas needed to ensure students practice correctly and train responsibly.

Safe conduct is enforced in & around the dojo, before, during and after training.

  • Neither students nor instructors use full contact, ours is a light-contact style.
  • Protective training aids are used when appropriate.
  • We insist on correct techniques that avoid straining or damaging joints unnecessarily.
  • Classes begin with proper warm-up and stretching, which is emphasised in every session.